Welcome to the Teaching Hub — your go-to resource for mastering cueing, correction, and programming techniques.

Browse exercises organized by body region or postural imbalance. Each video highlights key cues, modifications, and helpful tips to support proper form and targeted activation. Videos are labeled by primary muscle focus or movement pattern, allowing you to choose exercises that promote strength across all planes of motion. Use this hub to deepen your understanding of exercise fundamentals and effectively engage specific muscle groups.